A minute for your body, a moment for your mind — every day, three ways.
Place your fingertip gently over your phone's rear camera lens and hold still for 15 seconds. This gives a wellness estimate of your resting pulse — not a medical reading.
A five-letter word, six tries, a new one every day. Green means right letter, right place. Gold means it's in the word — just not there.
A few quiet questions, tied to this month's theme of rest. No right answers — just a moment to notice how you're doing.